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2min chapter
Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar
WHOOP Podcast
Embracing Awe for Resilience and Well-Being
This chapter discusses the significance of embracing awe-inspiring experiences to bolster resilience during life transitions. It highlights the therapeutic effects of nature and small moments of beauty, encouraging listeners to integrate appreciation into their daily routines.
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Listen to the best highlights from the podcasts you love and dive into the full episode