Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
KoopCast
00:00
The Advantages of Poles in a Similar Intensity Condition
You can't create a compelling reason to use poles in this condition based off of what you were measuring. The specific thing that you're measuring, oxygen consumption, lactate, you know, heart rate and things like that, which are remarkably identical across those conditions. So so it is remarkable that you actually found that. However, as you mentioned, there might be another benefit to using poles in a similar intensity condition,. six hour race, eight hour race or however you want to call it.
Transcript
Play full episode
