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3min chapter
It's OK to self-care
Brain Science: Neuroscience, Behavior
Are You Optimizing for Happiness or Is It Worth It?
Happiness is more of a positive emotional experience that can be more susceptible to change quicker as opposed to joy which is a more deep and like sort of abiding enduring emotional state. So if we say we're we're do it for the joy or because it brings us joy the definition of joy is a feeling of great pleasure and happiness. Well then that's self care and that's what you should be focusing on but is it worth it. That's the hard thing is like habits and getting them into your life is like is it worthIt to endure the pain to get there.
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