2min chapter

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Itching, black holes and dogs

Dr Karl Podcast

CHAPTER

The Relationship Between Strength, Muscle Mass, and Energy Expenditure in Weightlifting

Exploring the link between strength, muscle mass, and energy required for weightlifting. Debunking the myth that exercise helps in weight loss and highlighting the significance of preserving muscle mass. Also delving into biomechanics and its influence on energy expenditure.

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