What Worked for You?

We're looking back over the last year. What did you do that gave you good results? What were you pleased with? As you reflect back on the last twelvish months, what worked? We're starting with he good stuff. Some of you will really struggle to find anything good because your brain has been in the habit of looking at the negative. If this is new for you, i invite you to come back to this practice er and over again. It will change your life. And yes, don't worry, we'll get to the bad stuff. But purpose your brain to think about the good. Dont be so anxious to go to the bad. Let's sit