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#380 - The Roots of Attention

Making Sense with Sam Harris - Subscriber Content

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Mindfulness and Attention: A Neuroscientific Perspective

This chapter explores the scientific aspects of attention through the lens of cognitive neuroscience, emphasizing the significance of mental training and mindfulness for enhancing attentional control. It intertwines personal anecdotes with research methodologies like functional MRI and EEG, illustrating the challenges and benefits of mindfulness in high-pressure environments like academia and parenting.

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