Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 112 - Women and ADHD with Nadine Araksi

Not Your Mother's Menopause with Dr. Fiona Lovely

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The Benefits of Coaching for Individuals with ADHD

This chapter explores the benefits of coaching in helping individuals with ADHD, emphasizing the importance of calming the nervous system and focusing on small incremental changes. It discusses the need to prioritize and accept limitations, as well as the power of coaching in unlocking desires and providing support. It also touches on common symptoms experienced by women in their 35 to 55 age range and the importance of finding community and support.

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