Let's Simplify Food with The Nutrition Junky
Millennial Minimalists
00:00
Is There a Binge Eating Trigger?
Binge eating is really our body's way of telling us that we need something. So by continually depriving our body of that, you're not really setting it up for success. Take time to reflect on why you might be binging in the first place. Having other things that you enjoy doing kind of in your toolbox can also be super helpful,. I absolutely love my putty that I play with when I work.
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