There's a whole holding pattern here that is connected to that addiction so when we shine a light on what that holding pattern is and all those associations that is the first step. When we practice that relationship with our breath in that moment I can change the way that I'm breathing, he says. He also often tells people just to change their posture like in that moment of wanting to make that changejust change how you're sitting will stand up or do something different with your bodyso that you are breaking out of that old holding pattern that often keeps us stuck yeah are you?
Dr. Ela Manga is the founder of Breathwork Africa. Pneumanitarian. Committed to a healing informed society, one breath at a time. In this conversation, we talk about all things breathwork, how to breathe, why we breathe, the power of different breathing techniques, and also why we should see breathwork as an Art - its a good conversation!
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Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
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