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162. US Track Championships, Tour de France Science, and Speed Development!
Some Work, All Play
The Importance of Nutrition in Cycling
I think cycling is starting to understand too that even for that sport, powers what matters and strengthens what matters. We're seeing three grams per kilogram of carbs per race in the meal right before, 120 grams per hour of carbs on the tough stages. And then immediately after they finish four to five grams per kilograms with protein as well. Uno X's team nutritionists is really open about what exactly they're doing, which is rare and cycling. These a lot of the times they keep things behind closed doors. I feel like it's because also to our understanding deeper elements of aerobic performance and also to nutrition. Yeah. So they have been. It's great.
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