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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
The Ultimate Training Guide
The book is the ultimate training guide for runners, says author Eric Lewis. Even people who are peak fitness have wobbles in their mechanism that can take its toll by mile five of a run. The best way to evaluate where you are and what you need to work on is to get somebody to sprint first or run really hard because you can't hide from your form.
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