2571: How to Be a Great Leader & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Stretching Strategies for Optimal Performance
This chapter explores the contrasting roles of static and dynamic stretching in workout preparation, particularly in the framework of the NASM certification and the OPT model. It emphasizes the importance of targeting overactive muscles during warm-ups to enhance exercise performance and recommends a structured, individualized approach to mobility and stability.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
