Everything You Need To Know About Functional Fitness with Francheska Martinez
Wellness Her Way with Gracie Norton
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Prioritizing Well-Being Over Appearance
This chapter discusses the critical importance of neck and spine health in the context of modern lifestyle habits, particularly addressing the issues arising from excessive phone use. The speakers advocate for a shift in fitness philosophy, emphasizing overall well-being and functional strength over mere aesthetics, particularly for women as they age. With practical tips and a focus on self-empowerment, listeners are encouraged to foster a healthier relationship with their bodies and fitness goals.
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