Why Do I Call Breakups Expired Relationships?
The Angry Therapist Podcast
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The Power of Reframe a Breakup to an Expired Relationship
"When you see something as a breakup, it is lined with shame. It is lined with fault and blame and pointed fingers," she says. "There's also room for internalization because when you say that I'm going through a breakup, meaning that something broke...you may default to ...well, it's something wrong with me." The power of a reframe is to produce a different feeling by seeing something at a, from a different angle, right? And then the different feeling will ultimately produce a different behavior?"
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