Exploring Personal Fitness Journeys and Overcoming Fears

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss:

- Female vs. Male Strength Training Strategies

- How Your Menstrual Cycle Affects Your Workouts

- How to Eliminate Food Cravings

- Willpower and Habit Formation

- Understanding Your Metabolic Rate

- Grass Fed vs. Grain Fed Beef

- Wild vs. Farmed Salmon

- Intermittent Fasting Misconceptions

- And more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.