The Body Keeps the Score

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i used to think i was healing because i was broken, that i'd stae in an emotionally abusive relationship for so long. The body keeps the score, honestly, like ody keeps the score as a really hardy ot. I feel like a lot of our listeners were probably nodding along, and might need a moment to just give themselves a little self compassion. When you know better, you do better. So now you know a little bit better, so you can practise doing better.

For the next four weeks, we'll be diving into the concept of money as medicine and how our relationship with money affects our overall well-being. Today Michelle is speaking with Victoria Albina, NP, MPH, and I coach, helping codependent folks socialize as women to stop feeling anxious, exhausted, and overwhelmed, so they can have better relationships with their partners, parents, and themselves.

Learn more about how to work with Victoria here, check out her 6-month self-love program here, listen to her fabulous podcast here, and follow her IG here.

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Our detailed show notes can be found @ www.holisticism.com/journal

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