Embracing Impermanence: Lessons from Life's Transience

In this special episode, as we come into the final month of the year, I want to sit down and share some of my personal thoughts and lessons from 2024. Whatever challenges or struggles you've gone through this year, I hope this encourages you do your own reflection of the last 12 months and gives you a few helpful steps you can take into 2025. Take this moment now and give yourself the gift of some time spent looking back at what takeaways you can learn from your own story. And as always, be kind to yourself. 

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