The Power of Arousal in Relationships

"There's always a level of anticipation there you know and I think that's like when you're asking before like what's the difference between total shutdown and like anticipation," she says. "When you start to create this safety and like you're saying like you're dipping your toe in it feels consensual you really do want to and your body creates some nervousness" The most relaxed pose is probably shavasana, but other poses where you're meant to 'create some heat' can be invigorating for those who are looking for an energetic experience.