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3min chapter
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
Feel Better, Live More with Dr Rangan Chatterjee
The Power of Awareness in Habit Change
This chapter explores the role of awareness in transforming habitual behaviors by identifying triggers like stress. It encourages listeners to reflect on their own habits and consider healthier alternatives, highlighting that while change is challenging, heightened awareness can aid in making better choices.
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