
438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown
The Jesse Chappus Show
00:00
What Is the Difference Between Mouth and Nose?
Breathing through the nose can help to neutralize germs and bacteria. Your memory and attention improve when you breathe through your nose. The dive from breathing muscle is not just for respiration, but the diaphram breathing muscle also plays a role in the emotions. And nasal breeders typically won't engage the dive from as effectively as mouth breeders.
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