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#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

Siim Land Podcast

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Emotions, Exercise, and Health Risks

This chapter explores the interplay between negative emotions, mental health, and physical health, particularly cancer risks. It emphasizes the importance of effective coping strategies, therapy, and exercise routines in managing stress and improving overall well-being. Personal anecdotes and scientific insights are shared, highlighting the challenges of early cancer detection and the critical role of lifestyle choices in health outcomes.

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