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1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living

Optimal Health Daily - Fitness and Nutrition

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The Importance of Intuitive Eating for Weight Loss

Eating intuitively is a process of learning, but mostly of unlearning. Intuitive eating reduces the pressure around weight loss and encourages tapping into health,. promoting behaviors you actually enjoy. The impact of improved mental health can not be disregarded as a part of the mind body connection when it comes to overall health.

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