2min chapter

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Episode 252 - Greg Anderson

Cleared Hot

CHAPTER

Crossfit and Jugits - Ijusis

Jugitz is not only about being a good athlete, it's about energy management. And if you can't manage your energy, i mean, how long can a human being sprint for? If you try and turn the dial up to ten, you have less than a minute in the reserve. It's like fatigue makes cowards of us all. Ijusis just a different, a different mentality, you know. There're probably three or four people that do both.

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