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The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD

The Dr. Gabrielle Lyon Show

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The Importance of Hydration and Rethinking Endurance Training

This chapter emphasizes the critical role of hydration, suggesting individuals drink half their body weight in water ounces and introducing a hydration product for electrolyte balance. It also explores the effectiveness of moderate-intensity workouts versus endurance training for maintaining mental health and overall fitness.

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