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#190 How to Age Like a Badass: Steven Kotler's Gnarly Guide to Breaking Your Personal Impossible

The Gabby Reece Show

CHAPTER

Introduction

Stephen Kotler is an author who works in flow research and getting into flow state. In his latest book, NAR, he shares the science on aging and learning as we get older. He discusses what we can do when we're younger to support ourselves in this sort of better, healthy aging.

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