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Ep. 243 - Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)

Iron Culture presented by MASS

CHAPTER

Understanding Energy Expenditure and Adaptation in Different Lifestyles

Exploring the aims of using doubly labeled water and the research conducted on subsistence cultures to compare physical activity levels to sedentary Americans and challenge assumptions in the fitness world. The chapter delves into adaptive mechanisms and controversies surrounding energy expenditure.

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