Cheaper Than Therapy with Vanessa and Dené cover image

Ep 151 Q&A Session: Are They Actually Too Good for You?

Cheaper Than Therapy with Vanessa and Dené

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The Importance of Consciousness

I was talking in this clip about how consciousness is everything though, because sometimes you are going to be in a moment where you're like, I'm going to do the short term thing. Making the hard choice feels too big, too insurmountable. And every time we make that short term gain, as long as we can say well, there's learning in this, like let me sit with why I did that. There's no shame. Like inner growth and this idea of like self awareness is not, it's not linear, right? There's no right and wrong answer to it. But I think something that like you hear people talk about in 12 step communities, a lot of

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