Why Buddhism Is True
What You Will Learn
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The Matrix of Happiness
ultimate happiness comes down to choosing the discomfort of being aware of your mental afflictions. As a younge mingo rinpoche, the meditation teacher in the tubetan tradition, he says it's an important decision that we need to make. If you want to liberate yourself from the parts of the mind that are keeping you from realizing happiness, then first you need to become aware of em,. which isng to be pretty unpleasant in the short term.
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