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991 Live Longer and Hack Your Health w/Dr. Steven Gundry

The School of Greatness

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Vitamin D, Blue Zones, and Healthy Aging

This chapter examines the link between vitamin D levels and telomere length, highlighting the lifestyles of inhabitants in Blue Zones like Sardinia. It emphasizes the importance of community, diverse diets, and the challenges modern individuals face in achieving similar health benefits.

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