BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter
The Doctor's Kitchen Podcast
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Sleep Deprivation
Sleep deprivation is one of the worst things that people can enjoy. We're evolutionary adapted to famine, so we can acturally withstand a long period of time without food. But if you deprive usf sleep, then, ye, it's fassinat,. It is absolutely fo isnit lsogest again, lite, ecause we still don't know why we sleep. I mean, there are so many questions as to why, in a world where we're constantly surrounded by predators, that we would have a drive to sleep for 12 hours a day. The number one bife bat we get on our product - quality but also how nutrition can impact something like sleep and and all
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