The Spiritual Version of the Couch to 5K

Time was important to Benedict. He'd set certain hours for prayer. And then you go ahead of time prepared for how you're going to pray, right? Right. So a common practice, but done by many saints, is to pick what they're going to meditate on the night before so they're ready for the next day. This is just good for life. To cut out the things that may... That will become obstacles in your mind to living your physical life and also your spiritual life.