2min chapter

Humanize Me cover image

712: Thoughtful meandering with William Deresiewicz

Humanize Me

CHAPTER

What Is Concentration?

Concentration is an emotional state of stillness or tranquility. It involves whatever it's reading or gardening or thinking or even talking to someone. And you're gathering yourself into a single point, rather than being dispersed out in the sort of electronic or social cloud. That's a very enriching kind of state.

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