Meditation, Insight, and Predictive Processing with Ruben Laukkonen
Deconstructing Yourself
00:00
Vipasno Practice - The Mechanism of Precision Waiting
In veposno practice, or what in the scent literature we call open monitoring. This can also include lots of other practices where you maintain a more open scope of awareness. And this allows the system to go further out in that onion or again, lower in that predictive hierarchy. Because now there is not any more the doing of guided attention at least in such a rigid way. There is also not the evaluation and preferential natur of awareness any more.
Transcript
Play full episode
