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2min chapter
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Intro
This chapter presents practical strategies for managing stress and anxiety, highlighting key differences and treatment options. It equips listeners with actionable tools for both immediate relief and long-term prevention, fostering a healthier response to stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode