ADHD reWired cover image

99 | CBT for ADHD with Russell Ramsay, PhD

ADHD reWired

CHAPTER

Change Your Clothes and Give Yourself a Star

Change your clothes and give yourself a star. You know, it's that small. Lowering the bar. The thing is people will get overwhelmed with everything that goes into getting in shape. We're talking about actually some very small pivot points. And we can do the same thing behaviorally.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner