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99 | CBT for ADHD with Russell Ramsay, PhD
ADHD reWired
Change Your Clothes and Give Yourself a Star
Change your clothes and give yourself a star. You know, it's that small. Lowering the bar. The thing is people will get overwhelmed with everything that goes into getting in shape. We're talking about actually some very small pivot points. And we can do the same thing behaviorally.
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