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Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out

On Purpose with Jay Shetty

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Navigating Panic and Mental Health

This chapter explores a personal account of panic attacks experienced during a high-pressure moment in New York City, revealing the intense feelings of fear and detachment. It highlights the broader implications of mental health struggles, particularly anxiety, and discusses the stigma associated with seeking help and the importance of therapy. Through candid reflections, the narrative emphasizes the necessity of empathy and understanding in coping with mental health challenges, especially during pregnancy and motherhood.

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