Bench Angles, Appetitive Traits, and Mesocycle Progression
The Stronger By Science Podcast
Are You Defining Metabolic Adaptation?
"This is a major barrier to wait loss or weight maintenance success," author says. "The idea that you're just like a total illusion, a figment of your imagination, it's like, bhat. You found it." The study was published in the journal Obesity and Metabolism.
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TIME STAMPS
Intro/Announcements: new Facebook group, subreddit, and sponsor (0:00:36).
Good news: animal edition (0:07:00).
Feats of Strength (0:16:05).
Research Roundup (0:18:49).
Acute effects of cannabis consumption on exercise performance: a systematic and umbrella review (https://pubmed.ncbi.nlm.nih.gov/32734752/) (0:19:10).
Caffeine increases strength and power performance in resistance‐trained females during early follicular phase (https://onlinelibrary.wiley.com/doi/10.1111/sms.13776) (0:26:15).
Appetitive traits as targets for weight loss: The role of food cue responsiveness and satiety responsiveness (https://www.sciencedirect.com/science/article/abs/pii/S0031938420303322) (0:33:37).
Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/) (0:43:28).
Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men (https://pubmed.ncbi.nlm.nih.gov/32916658/) (0:50:15).
µ-Opioid receptor–induced synaptic plasticity in dopamine neurons mediates the rewarding properties of anabolic androgenic steroids (https://stke.sciencemag.org/content/13/647/eaba1169) (1:00:11).
Metabolic adaptation is an illusion, only present when participants are in negative energy balance (https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa220/5897225) (1:10:30).
Are questionable research practices facilitating new discoveries in sport and exercise medicine? The proportion of supported hypotheses is implausibly high (https://pubmed.ncbi.nlm.nih.gov/32699001/) (1:18:01).
Call to increase statistical collaboration in sports science, sport and exercise medicine and sports physiotherapy (https://pubmed.ncbi.nlm.nih.gov/32816788/) (1:25:37).
Coach’s Corner: how to progress load throughout a mesocycle (1:28:33).
Q&A: what is Ant-Man’s Wilks score? (1:45:31).
To play us out: football season barbecue tips (1:54:38).
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