The Importance of Detaching From Reality

I didn't know like honestly like when the closest thing kind of to it was like if I was a kid and I saw like a ghost kind of movie that was that seemed closer to it because I didn't have a concept of non-human intelligence at five sure. So it happened maybe a dozen times over the course of two years or so okay so every few months there'd be something like that. Out of body and then shadowy figures and then out of body and it would kind of alternate. Yeah well the out of body stuff happened sporadically throughout my life that never really stopped. It happened more frequently in like my teenage years actually for whatever reason. Could you speculate what do you