How to Make Progress Practical

Monica: I can't tell you the number of times that I've turned to a podcast or a playlist to get through something that I was dreading. So always a really good strategy. Well, Monica, this has been so, so helpful. I want to hear more about your show and what you have to offer. And then also tell everyone a little bit about podcast you, which is our courses that we do together. Yeah. My story is me realizing that perfectionism was absolutely ruining every part of my life,. Both as an overachieving and underachieving perfectionist.