Travel Tips: Optimizing Microbiome When on the Road | Dr. Will Bulsiewicz
The Exam Room by the Physicians Committee
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Hydration, Fermentation, and Dietary Diversity
This chapter explores the differences between warm and cold water consumption, emphasizing personal preference while addressing hydration myths. It highlights the benefits of fermented foods for gut health, sharing listener experiences and scientific insights. The conversation also delves into the impact of dietary choices on microbiome diversity and the importance of incorporating cultural foods into a balanced diet.
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