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The Burnout Breakthrough | Kandi Wiens

Behavioral Grooves Podcast

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Exploring Stress, Burnout, and Coping Strategies with Emotional Intelligence

This chapter explores the importance of emotional intelligence in managing stress and preventing burnout by discussing self-awareness, regulating emotions, and identifying burnout signs. It also touches on generational responses to stress, coping strategies, and the therapeutic benefits of music in stress management.

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