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123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People - David Harry Stewart

Hack My Age

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The Longevity Master Plan

If you're stressed out, you're not sleeping. Food is not for fun. You want fun? Stay away from the Twinkies. The stress thing is the hardest thing for me. I'm pretty cranked up human. This is really hard for me to pick up stupid, heavy stuff in the gym and calm down. That's harder. But if you can sleep 95, it's great. And that's most of it.

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