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How To Train The Back

The Stronger By Science Podcast

CHAPTER

Utilizing Science to Inform Gym Training Decisions

Exploring the application of scientific principles in gym training, emphasizing the importance of using generalizable findings to guide workout routines and decision-making processes. The chapter touches on the tendency to default to vague answers like 'it depends' in the fitness industry and stresses the significance of providing informative responses grounded in evidence and context.

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