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12min chapter
How To Train The Back
The Stronger By Science Podcast
Utilizing Science to Inform Gym Training Decisions
Exploring the application of scientific principles in gym training, emphasizing the importance of using generalizable findings to guide workout routines and decision-making processes. The chapter touches on the tendency to default to vague answers like 'it depends' in the fitness industry and stresses the significance of providing informative responses grounded in evidence and context.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode