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26min chapter
Dr Michael Greenberg: Q&A on RF-ERP (#429)
The OCD Stories
Navigating Rumination in OCD
This chapter delves into the complexity of rumination in OCD, emphasizing the interconnectedness of mental loops, engagement in thoughts, and anxiety. It challenges the misconception that rumination is simply about doing nothing and explores methods to address and break the cycle of rumination effectively. The discussion touches on the justifications of rumination, techniques to analyze rumination patterns, and the importance of recognizing and letting go of behaviors that sustain rumination for individuals with OCD.
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