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Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101
The Human Upgrade with Dave Asprey
Rethinking Metabolism and Weight Management
This chapter critiques conventional dietary wisdom, particularly the simplistic calorie counting approach, and explores the complexities of metabolism as it relates to weight management. It discusses the influence of individual metabolic rates, hormonal changes, and lifestyle factors, particularly in athletes, on body fat and calorie expenditure. Furthermore, it emphasizes the need for personalized strategies encompassing nutrition, exercise, and sleep to achieve long-term success in weight loss and overall health.
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