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221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD

The Genius Life

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Are You in Much Better Relationships With Food Than We Are?

I think most europeans, certainly true in italy and france, look at food as a source of pleasure. And they just are not obsessed with these concerns about, you kno making mistakes and what you're going to do. I love the european kitchen diets. It's very inspiring. The focus on quality over quantity of ingredients, simplicity and taking time to enjoy food. Your people linger over food, and they enjoy it. Lutely.

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