How Much White Rice Do You Need to Eat to Gain Muscle?

"If people can't use the carbs and fats that they're eating, they're not going to either lose fat or gain muscle," he says. "It's okay to not have what would be considered like the cleanest stuff and you're going to live ... And guess what? It's going to taste even fucking better." He adds: "I actually will say there's one time, at least from my experience, cause I know, and I mentioned Luke a lot and we're going to totally blow up his head because I keep mentioning him and credit crediting him with things"

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