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4min chapter
5 Steps To Cleaning Up Your ‘Mental Mess’ - Dr. Caroline Leaf
The Mindvalley Podcast
Depression Is a Warning Sign
When we start feeling the onset of fear or depression, we don't label it as a sickness. Label it as a warning sign beautiful. You are always showing up like that in that massy sut. Depression and anxiety are not thingson ore, not illnesses in yo body. They are warning signals, so that they be diversified. So i want people to understand that you, when you're gatherin you are gathering as a painted a big picture of look at the pattern of your life. And from whatever that pattern is, you then go to the signals an these four signs. We were talking about these five steps: The first step is gathering, yo. Now i take it
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