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3 Powerful Ways to Increase Your REM Sleep
The Neuro Experience
What Is Rem Sleep?
Rem sleep is identified when a patient exhibits rapid eye movements. During this time, your heart rate and breathing kens and we principally have the most vivid, the most hallucigenic types of dreams. The first period of rem typically lasts ten minutes. Each of your later rem stages gets longer, and the finer one may last up to an hour.
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