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6min chapter
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
The One You Feed
The Importance of Breathers for Creativity and Balance
This chapter explores the significance of incorporating 'breathers' between focused tasks to boost creativity and mental clarity. It offers practical techniques to cultivate habits that encourage relaxation and balance in daily life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode